Male Strength Standards (kg)
| Strength Level | Shoulder Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 29 kg | 68 kg |
| Novice | 44 kg | 108 kg |
| Intermediate | 62 kg | 160 kg |
| Advanced | 84 kg | 222 kg |
| Elite | 107 kg | 291 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 13 kg | 31 kg |
| Novice | 21 kg | 57 kg |
| Intermediate | 33 kg | 93 kg |
| Advanced | 46 kg | 139 kg |
| Elite | 61 kg | 190 kg |