Male Strength Standards (lb)
| Strength Level | Shoulder Press | Military Press |
|---|---|---|
| Beginner | 66 lb | 69 lb |
| Novice | 99 lb | 101 lb |
| Intermediate | 142 lb | 142 lb |
| Advanced | 192 lb | 189 lb |
| Elite | 248 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Military Press |
|---|---|---|
| Beginner | 28 lb | 31 lb |
| Novice | 48 lb | 50 lb |
| Intermediate | 75 lb | 76 lb |
| Advanced | 107 lb | 106 lb |
| Elite | 143 lb | 140 lb |