Shoulder Press vs Power Clean

Measured in kg

Shoulder Press
Power Clean

Male Strength Standards (kg)

Strength LevelShoulder PressPower Clean
Beginner30 kg46 kg
Novice45 kg67 kg
Intermediate64 kg92 kg
Advanced87 kg121 kg
Elite112 kg152 kg

Female Strength Standards (kg)

Strength LevelShoulder PressPower Clean
Beginner13 kg27 kg
Novice22 kg39 kg
Intermediate34 kg54 kg
Advanced48 kg71 kg
Elite65 kg90 kg