Shoulder Press vs Power Clean

Measured in kg

Shoulder Press
Power Clean

Male Strength Standards (kg)

Strength LevelShoulder PressPower Clean
Beginner 29 kg 46 kg
Novice 44 kg 65 kg
Intermediate 62 kg 87 kg
Advanced 84 kg 113 kg
Elite 107 kg 141 kg

Female Strength Standards (kg)

Strength LevelShoulder PressPower Clean
Beginner 13 kg 28 kg
Novice 21 kg 39 kg
Intermediate 33 kg 53 kg
Advanced 46 kg 69 kg
Elite 61 kg 86 kg