Shoulder Press vs Power Clean

Measured in kg

Shoulder Press
Power Clean

Male Strength Standards (kg)

Strength LevelShoulder PressPower Clean
Beginner29 kg46 kg
Novice44 kg65 kg
Intermediate62 kg87 kg
Advanced84 kg113 kg
Elite107 kg141 kg

Female Strength Standards (kg)

Strength LevelShoulder PressPower Clean
Beginner13 kg28 kg
Novice21 kg39 kg
Intermediate33 kg53 kg
Advanced46 kg69 kg
Elite61 kg86 kg