Male Strength Standards (lb)
| Strength Level | Shoulder Press | Power Clean |
|---|---|---|
| Beginner | 65 lb | 102 lb |
| Novice | 97 lb | 143 lb |
| Intermediate | 137 lb | 193 lb |
| Advanced | 185 lb | 250 lb |
| Elite | 236 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Power Clean |
|---|---|---|
| Beginner | 29 lb | 61 lb |
| Novice | 47 lb | 86 lb |
| Intermediate | 72 lb | 117 lb |
| Advanced | 102 lb | 152 lb |
| Elite | 135 lb | 190 lb |