Male Strength Standards (lb)
| Strength Level | Shoulder Press | Push Press |
|---|---|---|
| Beginner | 65 lb | 88 lb |
| Novice | 97 lb | 129 lb |
| Intermediate | 137 lb | 180 lb |
| Advanced | 185 lb | 240 lb |
| Elite | 236 lb | 305 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Push Press |
|---|---|---|
| Beginner | 29 lb | 51 lb |
| Novice | 47 lb | 73 lb |
| Intermediate | 72 lb | 101 lb |
| Advanced | 102 lb | 133 lb |
| Elite | 135 lb | 167 lb |