Male Strength Standards (lb)
| Strength Level | Shoulder Press | Push Press |
|---|---|---|
| Beginner | 66 lb | 82 lb |
| Novice | 99 lb | 126 lb |
| Intermediate | 142 lb | 183 lb |
| Advanced | 192 lb | 251 lb |
| Elite | 248 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Push Press |
|---|---|---|
| Beginner | 28 lb | 49 lb |
| Novice | 48 lb | 73 lb |
| Intermediate | 75 lb | 102 lb |
| Advanced | 107 lb | 137 lb |
| Elite | 143 lb | 175 lb |