Male Strength Standards (lb)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 66 lb | -4 lb |
| Novice | 99 lb | +95 lb |
| Intermediate | 142 lb | +223 lb |
| Advanced | 192 lb | +377 lb |
| Elite | 248 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 28 lb | -37 lb |
| Novice | 48 lb | +16 lb |
| Intermediate | 75 lb | +84 lb |
| Advanced | 107 lb | +164 lb |
| Elite | 143 lb | +251 lb |