Male Strength Standards (lb)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 65 lb | +17 lb |
| Novice | 97 lb | +102 lb |
| Intermediate | 137 lb | +210 lb |
| Advanced | 185 lb | +339 lb |
| Elite | 236 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 29 lb | -20 lb |
| Novice | 47 lb | +24 lb |
| Intermediate | 72 lb | +78 lb |
| Advanced | 102 lb | +141 lb |
| Elite | 135 lb | +210 lb |