Male Strength Standards (lb)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | +17 lb | 65 lb |
| Novice | +102 lb | 97 lb |
| Intermediate | +210 lb | 137 lb |
| Advanced | +339 lb | 185 lb |
| Elite | +481 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -20 lb | 29 lb |
| Novice | +24 lb | 47 lb |
| Intermediate | +78 lb | 72 lb |
| Advanced | +141 lb | 102 lb |
| Elite | +210 lb | 135 lb |