Male Strength Standards (kg)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -2 kg | 30 kg |
| Novice | +43 kg | 45 kg |
| Intermediate | +101 kg | 64 kg |
| Advanced | +171 kg | 87 kg |
| Elite | +248 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -17 kg | 13 kg |
| Novice | +8 kg | 22 kg |
| Intermediate | +38 kg | 34 kg |
| Advanced | +74 kg | 48 kg |
| Elite | +114 kg | 65 kg |