Male Strength Standards (kg)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | +8 kg | 29 kg |
| Novice | +46 kg | 44 kg |
| Intermediate | +95 kg | 62 kg |
| Advanced | +154 kg | 84 kg |
| Elite | +218 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -9 kg | 13 kg |
| Novice | +11 kg | 21 kg |
| Intermediate | +35 kg | 33 kg |
| Advanced | +64 kg | 46 kg |
| Elite | +95 kg | 61 kg |