Male Strength Standards (lb)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -4 lb | 66 lb |
| Novice | +95 lb | 99 lb |
| Intermediate | +223 lb | 142 lb |
| Advanced | +377 lb | 192 lb |
| Elite | +547 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -37 lb | 28 lb |
| Novice | +16 lb | 48 lb |
| Intermediate | +84 lb | 75 lb |
| Advanced | +164 lb | 107 lb |
| Elite | +251 lb | 143 lb |