Male Strength Standards (kg)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 30 kg | -2 kg |
| Novice | 45 kg | +43 kg |
| Intermediate | 64 kg | +101 kg |
| Advanced | 87 kg | +171 kg |
| Elite | 112 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 13 kg | -17 kg |
| Novice | 22 kg | +8 kg |
| Intermediate | 34 kg | +38 kg |
| Advanced | 48 kg | +74 kg |
| Elite | 65 kg | +114 kg |