Male Strength Standards (kg)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 29 kg | +8 kg |
| Novice | 44 kg | +46 kg |
| Intermediate | 62 kg | +95 kg |
| Advanced | 84 kg | +154 kg |
| Elite | 107 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Push Ups |
|---|---|---|
| Beginner | 13 kg | -9 kg |
| Novice | 21 kg | +11 kg |
| Intermediate | 33 kg | +35 kg |
| Advanced | 46 kg | +64 kg |
| Elite | 61 kg | +95 kg |