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Shoulder Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Daily count 1,237 170 ↑1,067 ↑628%
Total lifts entered 1,438,163 113,362 ↑1,324,801 ↑1169%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 142.6 lb 266.4 lb ↓123.8 lb ↓46%
Elite lift 248.6 lb 467.5 lb ↓218.9 lb ↓47%
Average bodyweight 176.8 lb 174.7 lb ↑2.1 lb ↑1%
Lifts analysed 471,369 39,070 ↑432,299 ↑1106%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 74.1 lb 144.9 lb ↓70.8 lb ↓49%
Elite lift 142.2 lb 261.7 lb ↓119.5 lb ↓46%
Average bodyweight 144.2 lb 140 lb ↑4.2 lb ↑3%
Lifts analysed 68,609 12,312 ↑56,297 ↑457%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Shoulder Press Shoulder Press Standards Romanian Deadlift Standards