Shoulder Press vs Romanian Deadlift

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Daily count 1,783 195 ↑1,588 ↑814%
Total lifts entered 1,915,786 188,400 ↑1,727,386 ↑917%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 139.4 lb 263.1 lb ↓123.6 lb ↓47%
Elite lift 241.9 lb 461.6 lb ↓219.7 lb ↓48%
Average bodyweight 177.2 lb 174.4 lb ↑2.8 lb ↑2%
Lifts analysed 559,341 49,143 ↑510,198 ↑1038%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 73.9 lb 145.9 lb ↓72.1 lb ↓49%
Elite lift 139.5 lb 261.3 lb ↓121.7 lb ↓47%
Average bodyweight 144.4 lb 139.7 lb ↑4.7 lb ↑3%
Lifts analysed 77,471 15,508 ↑61,963 ↑400%