Register Log In

Shoulder Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Daily count 730 116 ↑614 ↑529%
Total lifts entered 1,892,794 185,349 ↑1,707,445 ↑921%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 139.4 lb 263.1 lb ↓123.7 lb ↓47%
Elite lift 241.9 lb 461.8 lb ↓219.9 lb ↓48%
Average bodyweight 177.2 lb 174.4 lb ↑2.8 lb ↑2%
Lifts analysed 553,723 48,467 ↑505,256 ↑1042%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 73.8 lb 146 lb ↓72.1 lb ↓49%
Elite lift 139.4 lb 261.1 lb ↓121.6 lb ↓47%
Average bodyweight 144.4 lb 139.7 lb ↑4.7 lb ↑3%
Lifts analysed 76,817 15,323 ↑61,494 ↑401%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Deadlift Squat Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Romanian Deadlift vs Shoulder Press Shoulder Press Standards Romanian Deadlift Standards