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Shoulder Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Daily count 930 162 ↑768 ↑474%
Total lifts entered 1,361,314 103,001 ↑1,258,313 ↑1222%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 142.7 lb 266.6 lb ↓123.8 lb ↓46%
Elite lift 248.7 lb 467.2 lb ↓218.6 lb ↓47%
Average bodyweight 176.8 lb 174.8 lb ↑2.1 lb ↑1%
Lifts analysed 446,653 35,450 ↑411,203 ↑1160%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Press Romanian Deadlift Difference Percent
Average lift 74 lb 145 lb ↓71 lb ↓49%
Elite lift 142.2 lb 262.3 lb ↓120.1 lb ↓46%
Average bodyweight 144.1 lb 140 lb ↑4.2 lb ↑3%
Lifts analysed 65,469 11,339 ↑54,130 ↑477%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Deadlift Squat Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Romanian Deadlift vs Shoulder Press Shoulder Press Standards Romanian Deadlift Standards