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Romanian Deadlift vs Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Romanian Deadlift Shoulder Press Difference Percent
Daily count 116 730 ↓614 ↓84%
Total lifts entered 185,349 1,892,794 ↓1,707,445 ↓90%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Romanian Deadlift Shoulder Press Difference Percent
Average lift 263.1 lb 139.4 lb ↑123.7 lb ↑89%
Elite lift 461.8 lb 241.9 lb ↑219.9 lb ↑91%
Average bodyweight 174.4 lb 177.2 lb ↓2.8 lb ↓2%
Lifts analysed 48,467 553,723 ↓505,256 ↓91%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Romanian Deadlift Shoulder Press Difference Percent
Average lift 146 lb 73.8 lb ↑72.1 lb ↑98%
Elite lift 261.1 lb 139.4 lb ↑121.6 lb ↑87%
Average bodyweight 139.7 lb 144.4 lb ↓4.7 lb ↓3%
Lifts analysed 15,323 76,817 ↓61,494 ↓80%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Shoulder Press vs Romanian Deadlift Romanian Deadlift Standards Shoulder Press Standards