Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 121 lb | 66 lb |
| Novice | 185 lb | 99 lb |
| Intermediate | 266 lb | 142 lb |
| Advanced | 361 lb | 192 lb |
| Elite | 466 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 63 lb | 28 lb |
| Novice | 99 lb | 48 lb |
| Intermediate | 146 lb | 75 lb |
| Advanced | 201 lb | 107 lb |
| Elite | 262 lb | 143 lb |