Romanian Deadlift vs Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Shoulder Press Difference Percent
Daily count 618 2,316 -1,698 -73%
Total lifts entered 683,158 4,454,031 -3,770,873 -85%

Male Comparison

Metric Romanian Deadlift Shoulder Press Difference Percent
Average lift 265.6 lb 142 lb 123.5 lb 87%
Elite lift 465.5 lb 247.5 lb 218 lb 88%
Average bodyweight 174.6 lb 176.9 lb -2.3 lb -1%
Lifts analysed 53,892 572,371 -518,479 -91%

Female Comparison

Metric Romanian Deadlift Shoulder Press Difference Percent
Average lift 145.6 lb 74.6 lb 71 lb 95%
Elite lift 261.6 lb 143.1 lb 118.5 lb 83%
Average bodyweight 140 lb 144.4 lb -4.4 lb -3%
Lifts analysed 16,524 81,237 -64,713 -80%