Romanian Deadlift vs Shoulder Press
Overall Comparison
Metric |
Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Daily count |
608 |
1,980 |
-1,372 |
-69% |
Total lifts entered |
670,750 |
4,410,293 |
-3,739,543 |
-85% |
Male Comparison
Metric |
Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
120.5 kg |
64.4 kg |
56 kg |
87% |
Elite lift |
211.2 kg |
112.3 kg |
98.9 kg |
88% |
Average bodyweight |
79.2 kg |
80.2 kg |
-1.1 kg |
-1% |
Lifts analysed |
53,892 |
572,371 |
-518,479 |
-91% |
Female Comparison
Metric |
Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
66 kg |
33.8 kg |
32.2 kg |
95% |
Elite lift |
118.7 kg |
64.9 kg |
53.7 kg |
83% |
Average bodyweight |
63.5 kg |
65.5 kg |
-2 kg |
-3% |
Lifts analysed |
16,524 |
81,237 |
-64,713 |
-80% |