Romanian Deadlift vs Shoulder Press

Overall Comparison

Metric Romanian Deadlift Shoulder Press Difference Percent
Daily count 608 1,980 -1,372 -69%
Total lifts entered 670,750 4,410,293 -3,739,543 -85%

Male Comparison

Metric Romanian Deadlift Shoulder Press Difference Percent
Average lift 120.5 kg 64.4 kg 56 kg 87%
Elite lift 211.2 kg 112.3 kg 98.9 kg 88%
Average bodyweight 79.2 kg 80.2 kg -1.1 kg -1%
Lifts analysed 53,892 572,371 -518,479 -91%

Female Comparison

Metric Romanian Deadlift Shoulder Press Difference Percent
Average lift 66 kg 33.8 kg 32.2 kg 95%
Elite lift 118.7 kg 64.9 kg 53.7 kg 83%
Average bodyweight 63.5 kg 65.5 kg -2 kg -3%
Lifts analysed 16,524 81,237 -64,713 -80%