Male Strength Standards (lb)
| Strength Level | Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 66 lb | 121 lb |
| Novice | 99 lb | 185 lb |
| Intermediate | 142 lb | 266 lb |
| Advanced | 192 lb | 361 lb |
| Elite | 248 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 28 lb | 63 lb |
| Novice | 48 lb | 99 lb |
| Intermediate | 75 lb | 146 lb |
| Advanced | 107 lb | 201 lb |
| Elite | 143 lb | 262 lb |