Male Strength Standards (lb)
| Strength Level | Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 129 lb |
| Novice | 97 lb | 191 lb |
| Intermediate | 137 lb | 270 lb |
| Advanced | 185 lb | 362 lb |
| Elite | 236 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 29 lb | 69 lb |
| Novice | 47 lb | 105 lb |
| Intermediate | 72 lb | 151 lb |
| Advanced | 102 lb | 205 lb |
| Elite | 135 lb | 264 lb |