Shoulder Press vs Romanian Deadlift
Overall Comparison
| Metric |
Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
1,833 |
711 |
1,122 |
158% |
| Total lifts entered |
4,459,292 |
684,884 |
3,774,408 |
551% |
Male Comparison
| Metric |
Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
142 lb |
265.6 lb |
-123.5 lb |
-47% |
| Elite lift |
247.5 lb |
465.5 lb |
-218 lb |
-47% |
| Average bodyweight |
176.9 lb |
174.6 lb |
2.3 lb |
1% |
| Lifts analysed |
572,371 |
53,892 |
518,479 |
962% |
Female Comparison
| Metric |
Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
74.6 lb |
145.6 lb |
-71 lb |
-49% |
| Elite lift |
143.1 lb |
261.6 lb |
-118.5 lb |
-45% |
| Average bodyweight |
144.4 lb |
140 lb |
4.4 lb |
3% |
| Lifts analysed |
81,237 |
16,524 |
64,713 |
392% |
