Male Strength Standards (lb)
| Strength Level | Shoulder Press | Snatch |
|---|---|---|
| Beginner | 65 lb | 76 lb |
| Novice | 97 lb | 114 lb |
| Intermediate | 137 lb | 164 lb |
| Advanced | 185 lb | 221 lb |
| Elite | 236 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Snatch |
|---|---|---|
| Beginner | 29 lb | 47 lb |
| Novice | 47 lb | 68 lb |
| Intermediate | 72 lb | 95 lb |
| Advanced | 102 lb | 127 lb |
| Elite | 135 lb | 161 lb |