Shoulder Press vs Snatch

Measured in kg

Shoulder Press
Snatch

Male Strength Standards (kg)

Strength LevelShoulder PressSnatch
Beginner29 kg34 kg
Novice44 kg52 kg
Intermediate62 kg74 kg
Advanced84 kg100 kg
Elite107 kg129 kg

Female Strength Standards (kg)

Strength LevelShoulder PressSnatch
Beginner13 kg21 kg
Novice21 kg31 kg
Intermediate33 kg43 kg
Advanced46 kg57 kg
Elite61 kg73 kg