Shoulder Press vs Snatch

Measured in kg

Shoulder Press
Snatch

Male Strength Standards (kg)

Strength LevelShoulder PressSnatch
Beginner 29 kg 34 kg
Novice 44 kg 52 kg
Intermediate 62 kg 74 kg
Advanced 84 kg 100 kg
Elite 107 kg 129 kg

Female Strength Standards (kg)

Strength LevelShoulder PressSnatch
Beginner 13 kg 21 kg
Novice 21 kg 31 kg
Intermediate 33 kg 43 kg
Advanced 46 kg 57 kg
Elite 61 kg 73 kg