Male Strength Standards (lb)
| Strength Level | Shoulder Press | Squat |
|---|---|---|
| Beginner | 65 lb | 145 lb |
| Novice | 97 lb | 209 lb |
| Intermediate | 137 lb | 289 lb |
| Advanced | 185 lb | 382 lb |
| Elite | 236 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Squat |
|---|---|---|
| Beginner | 29 lb | 71 lb |
| Novice | 47 lb | 113 lb |
| Intermediate | 72 lb | 167 lb |
| Advanced | 102 lb | 232 lb |
| Elite | 135 lb | 303 lb |