Shoulder Press vs Squat

Overall Comparison

Metric Shoulder Press Squat Difference Percent
Daily count 2,294 9,515 -7,221 -76%
Total lifts entered 4,463,556 20,014,898 -15,551,342 -78%

Male Comparison

Metric Shoulder Press Squat Difference Percent
Average lift 142 lb 286.8 lb -144.7 lb -50%
Elite lift 247.5 lb 483.2 lb -235.6 lb -49%
Average bodyweight 176.9 lb 176.7 lb 0.1 lb 0%
Lifts analysed 572,371 1,724,123 -1,151,752 -67%

Female Comparison

Metric Shoulder Press Squat Difference Percent
Average lift 74.6 lb 161 lb -86.4 lb -54%
Elite lift 143.1 lb 299.6 lb -156.5 lb -52%
Average bodyweight 144.4 lb 141.4 lb 2.9 lb 2%
Lifts analysed 81,237 391,666 -310,429 -79%