Male Strength Standards (lb)
| Strength Level | Shoulder Press | Squat |
|---|---|---|
| Beginner | 66 lb | 141 lb |
| Novice | 99 lb | 206 lb |
| Intermediate | 142 lb | 287 lb |
| Advanced | 192 lb | 381 lb |
| Elite | 248 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Squat |
|---|---|---|
| Beginner | 28 lb | 65 lb |
| Novice | 48 lb | 107 lb |
| Intermediate | 75 lb | 161 lb |
| Advanced | 107 lb | 227 lb |
| Elite | 143 lb | 300 lb |