Squat vs Shoulder Press

Overall Comparison

Metric Squat Shoulder Press Difference Percent
Daily count 9,515 2,294 7,221 315%
Total lifts entered 20,014,898 4,463,556 15,551,342 348%

Male Comparison

Metric Squat Shoulder Press Difference Percent
Average lift 286.8 lb 142 lb 144.7 lb 102%
Elite lift 483.2 lb 247.5 lb 235.6 lb 95%
Average bodyweight 176.7 lb 176.9 lb -0.1 lb -0%
Lifts analysed 1,724,123 572,371 1,151,752 201%

Female Comparison

Metric Squat Shoulder Press Difference Percent
Average lift 161 lb 74.6 lb 86.4 lb 116%
Elite lift 299.6 lb 143.1 lb 156.5 lb 109%
Average bodyweight 141.4 lb 144.4 lb -2.9 lb -2%
Lifts analysed 391,666 81,237 310,429 382%