Male Strength Standards (lb)
| Strength Level | Squat | Shoulder Press |
|---|---|---|
| Beginner | 141 lb | 66 lb |
| Novice | 206 lb | 99 lb |
| Intermediate | 287 lb | 142 lb |
| Advanced | 381 lb | 192 lb |
| Elite | 483 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Shoulder Press |
|---|---|---|
| Beginner | 65 lb | 28 lb |
| Novice | 107 lb | 48 lb |
| Intermediate | 161 lb | 75 lb |
| Advanced | 227 lb | 107 lb |
| Elite | 300 lb | 143 lb |