Male Strength Standards (lb)
| Strength Level | Squat | Shoulder Press |
|---|---|---|
| Beginner | 145 lb | 65 lb |
| Novice | 209 lb | 97 lb |
| Intermediate | 289 lb | 137 lb |
| Advanced | 382 lb | 185 lb |
| Elite | 482 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Shoulder Press |
|---|---|---|
| Beginner | 71 lb | 29 lb |
| Novice | 113 lb | 47 lb |
| Intermediate | 167 lb | 72 lb |
| Advanced | 232 lb | 102 lb |
| Elite | 303 lb | 135 lb |