Shoulder Press vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Upright Row	Difference	Percent
Daily count	2,860	39	2,821	7233%
Total lifts entered	4,451,715	151,535	4,300,180	2838%

Male Comparison

Metric	Shoulder Press	Upright Row	Difference	Percent
Average lift	142 lb	140 lb	2.1 lb	1%
Elite lift	247.5 lb	284.1 lb	-36.5 lb	-13%
Average bodyweight	176.9 lb	176.4 lb	0.4 lb	0%
Lifts analysed	572,371	22,916	549,455	2398%

Female Comparison

Metric	Shoulder Press	Upright Row	Difference	Percent
Average lift	74.6 lb	72.9 lb	1.7 lb	2%
Elite lift	143.1 lb	147.3 lb	-4.2 lb	-3%
Average bodyweight	144.4 lb	142.3 lb	2.1 lb	1%
Lifts analysed	81,237	4,140	77,097	1862%