Shoulder Press vs Upright Row

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Shoulder Press Upright Row Difference Percent
Daily count 1,490 13 ↑1,477 ↑11362%
Total lifts entered 3,347,184 123,650 ↑3,223,534 ↑2607%

Male Comparison

The average shoulder press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Shoulder Press Upright Row Difference Percent
Average lift 142 lb 140 lb ↑2.1 lb ↑1%
Elite lift 247.5 lb 284.1 lb ↓36.5 lb ↓13%
Average bodyweight 176.9 lb 176.4 lb ↑0.4 lb ↑0%
Lifts analysed 572,371 22,916 ↑549,455 ↑2398%

Female Comparison

The average shoulder press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Shoulder Press Upright Row Difference Percent
Average lift 74.6 lb 72.9 lb ↑1.7 lb ↑2%
Elite lift 143.1 lb 147.3 lb ↓4.2 lb ↓3%
Average bodyweight 144.4 lb 142.3 lb ↑2.1 lb ↑1%
Lifts analysed 81,237 4,140 ↑77,097 ↑1862%