Male Strength Standards (lb)
| Strength Level | Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 66 lb | 46 lb |
| Novice | 99 lb | 86 lb |
| Intermediate | 142 lb | 140 lb |
| Advanced | 192 lb | 207 lb |
| Elite | 248 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 48 lb | 45 lb |
| Intermediate | 75 lb | 73 lb |
| Advanced | 107 lb | 108 lb |
| Elite | 143 lb | 147 lb |