Male Strength Standards (lb)
| Strength Level | Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 65 lb | 47 lb |
| Novice | 97 lb | 82 lb |
| Intermediate | 137 lb | 130 lb |
| Advanced | 185 lb | 188 lb |
| Elite | 236 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 29 lb | 25 lb |
| Novice | 47 lb | 44 lb |
| Intermediate | 72 lb | 68 lb |
| Advanced | 102 lb | 98 lb |
| Elite | 135 lb | 131 lb |