Shoulder Press vs Upright Row
Overall Comparison
Metric |
Shoulder Press |
Upright Row |
Difference |
Percent |
Daily count |
2,316 |
43 |
2,273 |
5286% |
Total lifts entered |
4,454,031 |
151,578 |
4,302,453 |
2838% |
Male Comparison
Metric |
Shoulder Press |
Upright Row |
Difference |
Percent |
Average lift |
142 lb |
140 lb |
2.1 lb |
1% |
Elite lift |
247.5 lb |
284.1 lb |
-36.5 lb |
-13% |
Average bodyweight |
176.9 lb |
176.4 lb |
0.4 lb |
0% |
Lifts analysed |
572,371 |
22,916 |
549,455 |
2398% |
Female Comparison
Metric |
Shoulder Press |
Upright Row |
Difference |
Percent |
Average lift |
74.6 lb |
72.9 lb |
1.7 lb |
2% |
Elite lift |
143.1 lb |
147.3 lb |
-4.2 lb |
-3% |
Average bodyweight |
144.4 lb |
142.3 lb |
2.1 lb |
1% |
Lifts analysed |
81,237 |
4,140 |
77,097 |
1862% |