The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of upright row lifts.
Overall Comparison
| Metric | Shoulder Press | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,636 | 31 | ↑1,605 | ↑5177% |
| Total lifts entered | 3,198,614 | 120,976 | ↑3,077,638 | ↑2544% |
Male Comparison
The average shoulder press entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Shoulder Press | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 139.4 lb | 145.2 lb | ↓5.8 lb | ↓4% |
| Elite lift | 241.9 lb | 291.6 lb | ↓49.7 lb | ↓17% |
| Average bodyweight | 177.2 lb | 176.7 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 559,341 | 18,273 | ↑541,068 | ↑2961% |
Female Comparison
The average shoulder press entered by women on Strength Level is less heavy than the average upright row.
The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Shoulder Press | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 73.9 lb | 75 lb | ↓1.2 lb | ↓2% |
| Elite lift | 139.5 lb | 151 lb | ↓11.5 lb | ↓8% |
| Average bodyweight | 144.4 lb | 142.5 lb | ↑1.9 lb | ↑1% |
| Lifts analysed | 77,471 | 3,375 | ↑74,096 | ↑2195% |