Male Strength Standards (lb)
| Strength Level | Upright Row | Shoulder Press |
|---|---|---|
| Beginner | 46 lb | 66 lb |
| Novice | 86 lb | 99 lb |
| Intermediate | 140 lb | 142 lb |
| Advanced | 207 lb | 192 lb |
| Elite | 284 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Shoulder Press |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 45 lb | 48 lb |
| Intermediate | 73 lb | 75 lb |
| Advanced | 108 lb | 107 lb |
| Elite | 147 lb | 143 lb |