Upright Row vs Shoulder Press
Overall Comparison
Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
Daily count |
28 |
2,177 |
-2,149 |
-99% |
Total lifts entered |
151,496 |
4,448,855 |
-4,297,359 |
-97% |
Male Comparison
Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
Average lift |
140 lb |
142 lb |
-2.1 lb |
-1% |
Elite lift |
284.1 lb |
247.5 lb |
36.5 lb |
15% |
Average bodyweight |
176.4 lb |
176.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
22,916 |
572,371 |
-549,455 |
-96% |
Female Comparison
Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
Average lift |
72.9 lb |
74.6 lb |
-1.7 lb |
-2% |
Elite lift |
147.3 lb |
143.1 lb |
4.2 lb |
3% |
Average bodyweight |
142.3 lb |
144.4 lb |
-2.1 lb |
-1% |
Lifts analysed |
4,140 |
81,237 |
-77,097 |
-95% |