Upright Row vs Shoulder Press

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Upright Row Shoulder Press Difference Percent
Daily count 28 1,783 ↓1,755 ↓98%
Total lifts entered 72,743 1,915,786 ↓1,843,043 ↓96%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Upright Row Shoulder Press Difference Percent
Average lift 145.2 lb 139.4 lb ↑5.8 lb ↑4%
Elite lift 291.6 lb 241.9 lb ↑49.7 lb ↑21%
Average bodyweight 176.7 lb 177.2 lb ↓0.5 lb ↓0%
Lifts analysed 18,273 559,341 ↓541,068 ↓97%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Upright Row Shoulder Press Difference Percent
Average lift 75 lb 73.9 lb ↑1.2 lb ↑2%
Elite lift 151 lb 139.5 lb ↑11.5 lb ↑8%
Average bodyweight 142.5 lb 144.4 lb ↓1.9 lb ↓1%
Lifts analysed 3,375 77,471 ↓74,096 ↓96%