Upright Row vs Shoulder Press

Overall Comparison

Metric Upright Row Shoulder Press Difference Percent
Daily count 63 1,894 -1,831 -97%
Total lifts entered 150,349 4,392,401 -4,242,052 -97%

Male Comparison

Metric Upright Row Shoulder Press Difference Percent
Average lift 140 lb 142 lb -2.1 lb -1%
Elite lift 284.1 lb 247.5 lb 36.5 lb 15%
Average bodyweight 176.4 lb 176.9 lb -0.4 lb -0%
Lifts analysed 22,916 572,371 -549,455 -96%

Female Comparison

Metric Upright Row Shoulder Press Difference Percent
Average lift 72.9 lb 74.6 lb -1.7 lb -2%
Elite lift 147.3 lb 143.1 lb 4.2 lb 3%
Average bodyweight 142.3 lb 144.4 lb -2.1 lb -1%
Lifts analysed 4,140 81,237 -77,097 -95%