Male Strength Standards (lb)
| Strength Level | Upright Row | Shoulder Press |
|---|---|---|
| Beginner | 47 lb | 65 lb |
| Novice | 82 lb | 97 lb |
| Intermediate | 130 lb | 137 lb |
| Advanced | 188 lb | 185 lb |
| Elite | 253 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Shoulder Press |
|---|---|---|
| Beginner | 25 lb | 29 lb |
| Novice | 44 lb | 47 lb |
| Intermediate | 68 lb | 72 lb |
| Advanced | 98 lb | 102 lb |
| Elite | 131 lb | 135 lb |