Upright Row vs Shoulder Press
Overall Comparison
Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
Daily count |
15 |
1,868 |
-1,853 |
-99% |
Total lifts entered |
151,468 |
4,446,678 |
-4,295,210 |
-97% |
Male Comparison
Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
Average lift |
63.5 kg |
64.4 kg |
-0.9 kg |
-1% |
Elite lift |
128.8 kg |
112.3 kg |
16.6 kg |
15% |
Average bodyweight |
80 kg |
80.2 kg |
-0.2 kg |
-0% |
Lifts analysed |
22,916 |
572,371 |
-549,455 |
-96% |
Female Comparison
Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
Average lift |
33 kg |
33.8 kg |
-0.8 kg |
-2% |
Elite lift |
66.8 kg |
64.9 kg |
1.9 kg |
3% |
Average bodyweight |
64.5 kg |
65.5 kg |
-1 kg |
-1% |
Lifts analysed |
4,140 |
81,237 |
-77,097 |
-95% |