Male Strength Standards (kg)
| Strength Level | Upright Row | Shoulder Press |
|---|---|---|
| Beginner | 21 kg | 29 kg |
| Novice | 37 kg | 44 kg |
| Intermediate | 59 kg | 62 kg |
| Advanced | 85 kg | 84 kg |
| Elite | 115 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Shoulder Press |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 20 kg | 21 kg |
| Intermediate | 31 kg | 33 kg |
| Advanced | 44 kg | 46 kg |
| Elite | 60 kg | 61 kg |