Male Strength Standards (kg)
| Strength Level | Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 29 kg | 21 kg |
| Novice | 44 kg | 37 kg |
| Intermediate | 62 kg | 59 kg |
| Advanced | 84 kg | 85 kg |
| Elite | 107 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 21 kg | 20 kg |
| Intermediate | 33 kg | 31 kg |
| Advanced | 46 kg | 44 kg |
| Elite | 61 kg | 60 kg |