Shoulder Press vs Upright Row
Overall Comparison
Metric |
Shoulder Press |
Upright Row |
Difference |
Percent |
Daily count |
1,901 |
37 |
1,864 |
5038% |
Total lifts entered |
4,412,194 |
150,726 |
4,261,468 |
2827% |
Male Comparison
Metric |
Shoulder Press |
Upright Row |
Difference |
Percent |
Average lift |
64.4 kg |
63.5 kg |
0.9 kg |
1% |
Elite lift |
112.3 kg |
128.8 kg |
-16.6 kg |
-13% |
Average bodyweight |
80.2 kg |
80 kg |
0.2 kg |
0% |
Lifts analysed |
572,371 |
22,916 |
549,455 |
2398% |
Female Comparison
Metric |
Shoulder Press |
Upright Row |
Difference |
Percent |
Average lift |
33.8 kg |
33 kg |
0.8 kg |
2% |
Elite lift |
64.9 kg |
66.8 kg |
-1.9 kg |
-3% |
Average bodyweight |
65.5 kg |
64.5 kg |
1 kg |
1% |
Lifts analysed |
81,237 |
4,140 |
77,097 |
1862% |