Male Strength Standards (kg)
| Strength Level | Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 29 kg | 41 kg |
| Novice | 44 kg | 71 kg |
| Intermediate | 62 kg | 110 kg |
| Advanced | 84 kg | 157 kg |
| Elite | 107 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 13 kg | 21 kg |
| Novice | 21 kg | 36 kg |
| Intermediate | 33 kg | 56 kg |
| Advanced | 46 kg | 81 kg |
| Elite | 61 kg | 108 kg |