Male Strength Standards (lb)
| Strength Level | Viking Press | Shoulder Press |
|---|---|---|
| Beginner | 91 lb | 65 lb |
| Novice | 156 lb | 97 lb |
| Intermediate | 242 lb | 137 lb |
| Advanced | 347 lb | 185 lb |
| Elite | 465 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Shoulder Press |
|---|---|---|
| Beginner | 47 lb | 29 lb |
| Novice | 80 lb | 47 lb |
| Intermediate | 124 lb | 72 lb |
| Advanced | 178 lb | 102 lb |
| Elite | 238 lb | 135 lb |