Male Strength Standards (lb)
| Strength Level | Viking Press | Shoulder Press |
|---|---|---|
| Beginner | 72 lb | 66 lb |
| Novice | 142 lb | 99 lb |
| Intermediate | 240 lb | 142 lb |
| Advanced | 364 lb | 192 lb |
| Elite | 506 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Shoulder Press |
|---|---|---|
| Beginner | 27 lb | 28 lb |
| Novice | 47 lb | 48 lb |
| Intermediate | 74 lb | 75 lb |
| Advanced | 108 lb | 107 lb |
| Elite | 145 lb | 143 lb |