Male Strength Standards (kg)
| Strength Level | Viking Press | Shoulder Press |
|---|---|---|
| Beginner | 41 kg | 29 kg |
| Novice | 71 kg | 44 kg |
| Intermediate | 110 kg | 62 kg |
| Advanced | 157 kg | 84 kg |
| Elite | 211 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Shoulder Press |
|---|---|---|
| Beginner | 21 kg | 13 kg |
| Novice | 36 kg | 21 kg |
| Intermediate | 56 kg | 33 kg |
| Advanced | 81 kg | 46 kg |
| Elite | 108 kg | 61 kg |