Male Strength Standards (lb)
| Strength Level | Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 66 lb | 72 lb |
| Novice | 99 lb | 142 lb |
| Intermediate | 142 lb | 240 lb |
| Advanced | 192 lb | 364 lb |
| Elite | 248 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 28 lb | 27 lb |
| Novice | 48 lb | 47 lb |
| Intermediate | 75 lb | 74 lb |
| Advanced | 107 lb | 108 lb |
| Elite | 143 lb | 145 lb |