Male Strength Standards (lb)
| Strength Level | Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 65 lb | 91 lb |
| Novice | 97 lb | 156 lb |
| Intermediate | 137 lb | 242 lb |
| Advanced | 185 lb | 347 lb |
| Elite | 236 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 29 lb | 47 lb |
| Novice | 47 lb | 80 lb |
| Intermediate | 72 lb | 124 lb |
| Advanced | 102 lb | 178 lb |
| Elite | 135 lb | 238 lb |