Shoulder Press vs Z Press

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Shoulder Press Z Press Difference Percent
Daily count 1,783 0 ↑1,783 ↑-
Total lifts entered 1,915,786 0 ↑1,915,786 ↑-

Male comparison

The average shoulder press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Shoulder Press Z Press Difference Percent
Average lift 139.4 lb 125.7 lb ↑13.7 lb ↑11%
Elite lift 241.9 lb 247.6 lb ↓5.7 lb ↓2%
Average bodyweight 177.2 lb 175.6 lb ↑1.6 lb ↑1%
Lifts analysed 559,341 0 ↑559,341 ↑-

Female comparison

The average shoulder press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Shoulder Press Z Press Difference Percent
Average lift 73.9 lb 61.7 lb ↑12.1 lb ↑20%
Elite lift 139.5 lb 132.5 lb ↑7 lb ↑5%
Average bodyweight 144.4 lb 143.4 lb ↑0.9 lb ↑1%
Lifts analysed 77,471 0 ↑77,471 ↑-