Shoulder Press vs Z Press
Overall Comparison
| Metric |
Shoulder Press |
Z Press |
Difference |
Percent |
| Daily count |
2,294 |
1 |
2,293 |
229300% |
| Total lifts entered |
4,463,556 |
23,329 |
4,440,227 |
19033% |
Male Comparison
| Metric |
Shoulder Press |
Z Press |
Difference |
Percent |
| Average lift |
142 lb |
127.2 lb |
14.8 lb |
12% |
| Elite lift |
247.5 lb |
222.8 lb |
24.7 lb |
11% |
| Average bodyweight |
176.9 lb |
180.4 lb |
-3.6 lb |
-2% |
| Lifts analysed |
572,371 |
486 |
571,885 |
117672% |
Female Comparison
| Metric |
Shoulder Press |
Z Press |
Difference |
Percent |
| Average lift |
74.6 lb |
61.7 lb |
12.9 lb |
21% |
| Elite lift |
143.1 lb |
132.5 lb |
10.6 lb |
8% |
| Average bodyweight |
144.4 lb |
143.4 lb |
1 lb |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
