Male Strength Standards (lb)
| Strength Level | Shoulder Press | Z Press |
|---|---|---|
| Beginner | 66 lb | 58 lb |
| Novice | 99 lb | 89 lb |
| Intermediate | 142 lb | 127 lb |
| Advanced | 192 lb | 173 lb |
| Elite | 248 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Z Press |
|---|---|---|
| Beginner | 28 lb | 18 lb |
| Novice | 48 lb | 36 lb |
| Intermediate | 75 lb | 62 lb |
| Advanced | 107 lb | 95 lb |
| Elite | 143 lb | 133 lb |