Shoulder Press vs Z Press

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Shoulder Press Z Press Difference Percent
Daily count 2,089 5 ↑2,084 ↑41680%
Total lifts entered 2,929,897 18,587 ↑2,911,310 ↑15663%

Male Comparison

The average shoulder press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Shoulder Press Z Press Difference Percent
Average lift 139.4 lb 125.7 lb ↑13.7 lb ↑11%
Elite lift 241.9 lb 247.6 lb ↓5.7 lb ↓2%
Average bodyweight 177.2 lb 175.6 lb ↑1.6 lb ↑1%
Lifts analysed 559,341 0 ↑559,341 ↑-

Female Comparison

The average shoulder press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Shoulder Press Z Press Difference Percent
Average lift 73.9 lb 61.7 lb ↑12.1 lb ↑20%
Elite lift 139.5 lb 132.5 lb ↑7 lb ↑5%
Average bodyweight 144.4 lb 143.4 lb ↑0.9 lb ↑1%
Lifts analysed 77,471 0 ↑77,471 ↑-