Male Strength Standards (lb)
| Strength Level | Z Press | Shoulder Press |
|---|---|---|
| Beginner | 60 lb | 65 lb |
| Novice | 91 lb | 97 lb |
| Intermediate | 130 lb | 137 lb |
| Advanced | 176 lb | 185 lb |
| Elite | 226 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Shoulder Press |
|---|---|---|
| Beginner | 23 lb | 29 lb |
| Novice | 41 lb | 47 lb |
| Intermediate | 65 lb | 72 lb |
| Advanced | 96 lb | 102 lb |
| Elite | 130 lb | 135 lb |