Z Press vs Shoulder Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Z Press Shoulder Press Difference Percent
Daily count 10 1,322 ↓1,312 ↓99.2%
Total lifts entered 20,149 3,429,701 ↓3,409,552 ↓99.4%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average shoulder press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Z Press Shoulder Press Difference Percent
Average lift 127.2 lb 142 lb ↓14.8 lb ↓10%
Elite lift 222.8 lb 247.5 lb ↓24.7 lb ↓10%
Average bodyweight 180.4 lb 176.9 lb ↑3.6 lb ↑2%
Lifts analysed 486 572,371 ↓571,885 ↓99.92%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average shoulder press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Z Press Shoulder Press Difference Percent
Average lift 61.7 lb 74.6 lb ↓12.9 lb ↓17%
Elite lift 132.5 lb 143.1 lb ↓10.6 lb ↓7%
Average bodyweight 143.4 lb 144.4 lb ↓1 lb ↓1%
Lifts analysed 0 81,237 ↓81,237 ↓100%