Z Press vs Shoulder Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Z Press Shoulder Press Difference Percent
Daily count 0 1,783 ↓1,783 ↓100%
Total lifts entered 0 1,915,786 ↓1,915,786 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average shoulder press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Z Press Shoulder Press Difference Percent
Average lift 125.7 lb 139.4 lb ↓13.7 lb ↓10%
Elite lift 247.6 lb 241.9 lb ↑5.7 lb ↑2%
Average bodyweight 175.6 lb 177.2 lb ↓1.6 lb ↓1%
Lifts analysed 0 559,341 ↓559,341 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average shoulder press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Z Press Shoulder Press Difference Percent
Average lift 61.7 lb 73.9 lb ↓12.1 lb ↓16%
Elite lift 132.5 lb 139.5 lb ↓7 lb ↓5%
Average bodyweight 143.4 lb 144.4 lb ↓0.9 lb ↓1%
Lifts analysed 0 77,471 ↓77,471 ↓100%