Z Press vs Shoulder Press
Overall Comparison
Metric |
Z Press |
Shoulder Press |
Difference |
Percent |
Daily count |
6 |
1,980 |
-1,974 |
-100% |
Total lifts entered |
23,220 |
4,410,293 |
-4,387,073 |
-99% |
Male Comparison
Metric |
Z Press |
Shoulder Press |
Difference |
Percent |
Average lift |
127.2 lb |
142 lb |
-14.8 lb |
-10% |
Elite lift |
222.8 lb |
247.5 lb |
-24.7 lb |
-10% |
Average bodyweight |
180.4 lb |
176.9 lb |
3.6 lb |
2% |
Lifts analysed |
486 |
572,371 |
-571,885 |
-100% |
Female Comparison
Metric |
Z Press |
Shoulder Press |
Difference |
Percent |
Average lift |
61.7 lb |
74.6 lb |
-12.9 lb |
-17% |
Elite lift |
132.5 lb |
143.1 lb |
-10.6 lb |
-7% |
Average bodyweight |
143.4 lb |
144.4 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |