Male Strength Standards (lb)
| Strength Level | Z Press | Shoulder Press |
|---|---|---|
| Beginner | 58 lb | 66 lb |
| Novice | 89 lb | 99 lb |
| Intermediate | 127 lb | 142 lb |
| Advanced | 173 lb | 192 lb |
| Elite | 223 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Shoulder Press |
|---|---|---|
| Beginner | 18 lb | 28 lb |
| Novice | 36 lb | 48 lb |
| Intermediate | 62 lb | 75 lb |
| Advanced | 95 lb | 107 lb |
| Elite | 133 lb | 143 lb |