Z Press vs Shoulder Press

Overall Comparison

Metric Z Press Shoulder Press Difference Percent
Daily count 6 1,980 -1,974 -100%
Total lifts entered 23,220 4,410,293 -4,387,073 -99%

Male Comparison

Metric Z Press Shoulder Press Difference Percent
Average lift 127.2 lb 142 lb -14.8 lb -10%
Elite lift 222.8 lb 247.5 lb -24.7 lb -10%
Average bodyweight 180.4 lb 176.9 lb 3.6 lb 2%
Lifts analysed 486 572,371 -571,885 -100%

Female Comparison

Metric Z Press Shoulder Press Difference Percent
Average lift 61.7 lb 74.6 lb -12.9 lb -17%
Elite lift 132.5 lb 143.1 lb -10.6 lb -7%
Average bodyweight 143.4 lb 144.4 lb -1 lb -1%
Lifts analysed 0 81,237 -81,237 -100%