Z Press vs Shoulder Press
Overall Comparison
| Metric |
Z Press |
Shoulder Press |
Difference |
Percent |
| Daily count |
4 |
2,860 |
-2,856 |
-100% |
| Total lifts entered |
23,314 |
4,451,715 |
-4,428,401 |
-99% |
Male Comparison
| Metric |
Z Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
57.7 kg |
64.4 kg |
-6.7 kg |
-10% |
| Elite lift |
101.1 kg |
112.3 kg |
-11.2 kg |
-10% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.6 kg |
2% |
| Lifts analysed |
486 |
572,371 |
-571,885 |
-100% |
Female Comparison
| Metric |
Z Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
28 kg |
33.8 kg |
-5.8 kg |
-17% |
| Elite lift |
60.1 kg |
64.9 kg |
-4.8 kg |
-7% |
| Average bodyweight |
65.1 kg |
65.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
