Shoulder Press vs Z Press
Overall Comparison
| Metric |
Shoulder Press |
Z Press |
Difference |
Percent |
| Daily count |
1,823 |
4 |
1,819 |
45475% |
| Total lifts entered |
4,444,810 |
23,297 |
4,421,513 |
18979% |
Male Comparison
| Metric |
Shoulder Press |
Z Press |
Difference |
Percent |
| Average lift |
64.4 kg |
57.7 kg |
6.7 kg |
12% |
| Elite lift |
112.3 kg |
101.1 kg |
11.2 kg |
11% |
| Average bodyweight |
80.2 kg |
81.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
572,371 |
486 |
571,885 |
117672% |
Female Comparison
| Metric |
Shoulder Press |
Z Press |
Difference |
Percent |
| Average lift |
33.8 kg |
28 kg |
5.8 kg |
21% |
| Elite lift |
64.9 kg |
60.1 kg |
4.8 kg |
8% |
| Average bodyweight |
65.5 kg |
65.1 kg |
0.4 kg |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
