Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 14 kg | 27 kg |
| Novice | 33 kg | 52 kg |
| Intermediate | 62 kg | 86 kg |
| Advanced | 100 kg | 129 kg |
| Elite | 145 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 9 kg | 16 kg |
| Novice | 19 kg | 29 kg |
| Intermediate | 33 kg | 46 kg |
| Advanced | 51 kg | 68 kg |
| Elite | 71 kg | 92 kg |