Single Leg Deadlift vs Good Morning
Overall Comparison
Metric |
Single Leg Deadlift |
Good Morning |
Difference |
Percent |
Daily count |
8 |
39 |
-31 |
-79% |
Total lifts entered |
25,214 |
115,936 |
-90,722 |
-78% |
Male Comparison
Metric |
Single Leg Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
63.5 kg |
86.6 kg |
-23.2 kg |
-27% |
Elite lift |
167.7 kg |
188.9 kg |
-21.2 kg |
-11% |
Average bodyweight |
76.3 kg |
81.5 kg |
-5.2 kg |
-6% |
Lifts analysed |
484 |
14,018 |
-13,534 |
-97% |
Female Comparison
Metric |
Single Leg Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
27.5 kg |
43.9 kg |
-16.4 kg |
-37% |
Elite lift |
56.6 kg |
93.8 kg |
-37.2 kg |
-40% |
Average bodyweight |
62.7 kg |
64.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |