Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 20 lb | 52 lb |
| Novice | 65 lb | 109 lb |
| Intermediate | 140 lb | 191 lb |
| Advanced | 244 lb | 296 lb |
| Elite | 370 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 19 lb | 28 lb |
| Novice | 37 lb | 57 lb |
| Intermediate | 61 lb | 97 lb |
| Advanced | 91 lb | 148 lb |
| Elite | 125 lb | 207 lb |