Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 30 lb | 60 lb |
| Novice | 73 lb | 115 lb |
| Intermediate | 137 lb | 190 lb |
| Advanced | 221 lb | 284 lb |
| Elite | 320 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 19 lb | 36 lb |
| Novice | 41 lb | 64 lb |
| Intermediate | 72 lb | 102 lb |
| Advanced | 111 lb | 149 lb |
| Elite | 157 lb | 202 lb |