Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 9 kg | 38 kg |
| Novice | 29 kg | 76 kg |
| Intermediate | 63 kg | 129 kg |
| Advanced | 111 kg | 196 kg |
| Elite | 168 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 9 kg | 30 kg |
| Novice | 17 kg | 56 kg |
| Intermediate | 28 kg | 93 kg |
| Advanced | 41 kg | 139 kg |
| Elite | 57 kg | 191 kg |