Single Leg Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Single Leg Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
2 |
497 |
-495 |
-100% |
| Total lifts entered |
25,370 |
772,207 |
-746,837 |
-97% |
Male Comparison
| Metric |
Single Leg Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
63.5 kg |
128.9 kg |
-65.4 kg |
-51% |
| Elite lift |
167.7 kg |
273.3 kg |
-105.6 kg |
-39% |
| Average bodyweight |
76.3 kg |
75.4 kg |
0.9 kg |
1% |
| Lifts analysed |
484 |
52,328 |
-51,844 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
27.5 kg |
92.8 kg |
-65.3 kg |
-70% |
| Elite lift |
56.6 kg |
190.8 kg |
-134.2 kg |
-70% |
| Average bodyweight |
62.7 kg |
61.5 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
