Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 14 kg | 45 kg |
| Novice | 33 kg | 85 kg |
| Intermediate | 62 kg | 140 kg |
| Advanced | 100 kg | 208 kg |
| Elite | 145 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 9 kg | 35 kg |
| Novice | 19 kg | 64 kg |
| Intermediate | 33 kg | 102 kg |
| Advanced | 51 kg | 149 kg |
| Elite | 71 kg | 203 kg |