Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 20 lb | 84 lb |
| Novice | 65 lb | 167 lb |
| Intermediate | 140 lb | 284 lb |
| Advanced | 244 lb | 432 lb |
| Elite | 370 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 19 lb | 66 lb |
| Novice | 37 lb | 124 lb |
| Intermediate | 61 lb | 205 lb |
| Advanced | 91 lb | 306 lb |
| Elite | 125 lb | 421 lb |