Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 30 lb | 100 lb |
| Novice | 73 lb | 188 lb |
| Intermediate | 137 lb | 309 lb |
| Advanced | 221 lb | 460 lb |
| Elite | 320 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 19 lb | 78 lb |
| Novice | 41 lb | 140 lb |
| Intermediate | 72 lb | 225 lb |
| Advanced | 111 lb | 329 lb |
| Elite | 157 lb | 448 lb |