Single Leg Deadlift vs Hip Thrust

Overall Comparison

Metric Single Leg Deadlift Hip Thrust Difference Percent
Daily count 8 478 -470 -98%
Total lifts entered 25,214 759,597 -734,383 -97%

Male Comparison

Metric Single Leg Deadlift Hip Thrust Difference Percent
Average lift 139.9 lb 284.2 lb -144.3 lb -51%
Elite lift 369.7 lb 602.6 lb -232.9 lb -39%
Average bodyweight 168.2 lb 166.3 lb 1.9 lb 1%
Lifts analysed 484 52,328 -51,844 -99%

Female Comparison

Metric Single Leg Deadlift Hip Thrust Difference Percent
Average lift 60.7 lb 204.6 lb -144 lb -70%
Elite lift 124.8 lb 420.6 lb -295.8 lb -70%
Average bodyweight 138.1 lb 135.5 lb 2.6 lb 2%
Lifts analysed 0 73,730 -73,730 -100%