Single Leg Deadlift vs Hip Thrust
Overall Comparison
Metric |
Single Leg Deadlift |
Hip Thrust |
Difference |
Percent |
Daily count |
8 |
478 |
-470 |
-98% |
Total lifts entered |
25,214 |
759,597 |
-734,383 |
-97% |
Male Comparison
Metric |
Single Leg Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
139.9 lb |
284.2 lb |
-144.3 lb |
-51% |
Elite lift |
369.7 lb |
602.6 lb |
-232.9 lb |
-39% |
Average bodyweight |
168.2 lb |
166.3 lb |
1.9 lb |
1% |
Lifts analysed |
484 |
52,328 |
-51,844 |
-99% |
Female Comparison
Metric |
Single Leg Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
60.7 lb |
204.6 lb |
-144 lb |
-70% |
Elite lift |
124.8 lb |
420.6 lb |
-295.8 lb |
-70% |
Average bodyweight |
138.1 lb |
135.5 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |