Single Leg Deadlift vs Single Leg Romanian Deadlift

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 115.3 lb 137.5 lb ↓22.1 lb ↓16%
Elite lift 242.9 lb 502 lb ↓259.1 lb ↓52%
Average bodyweight 171.2 lb 168.7 lb ↑2.5 lb ↑1%
Lifts analysed 0 109 ↓109 ↓100%

Female comparison

The average single leg deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 60.7 lb 44.5 lb ↑16.2 lb ↑36%
Elite lift 124.8 lb 94.8 lb ↑30 lb ↑32%
Average bodyweight 138.1 lb 137.8 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-