Single Leg Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 8 19 -11 -58%
Total lifts entered 25,214 35,192 -9,978 -28%

Male Comparison

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 139.9 lb 116.4 lb 23.5 lb 20%
Elite lift 369.7 lb 321 lb 48.7 lb 15%
Average bodyweight 168.2 lb 170.5 lb -2.3 lb -1%
Lifts analysed 484 605 -121 -20%

Female Comparison

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 60.7 lb 67.5 lb -6.8 lb -10%
Elite lift 124.8 lb 134.8 lb -10 lb -7%
Average bodyweight 138.1 lb 138.9 lb -0.8 lb -1%
Lifts analysed 0 356 -356 -100%