Single Leg Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
8 |
19 |
-11 |
-58% |
Total lifts entered |
25,214 |
35,192 |
-9,978 |
-28% |
Male Comparison
Metric |
Single Leg Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
139.9 lb |
116.4 lb |
23.5 lb |
20% |
Elite lift |
369.7 lb |
321 lb |
48.7 lb |
15% |
Average bodyweight |
168.2 lb |
170.5 lb |
-2.3 lb |
-1% |
Lifts analysed |
484 |
605 |
-121 |
-20% |
Female Comparison
Metric |
Single Leg Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
60.7 lb |
67.5 lb |
-6.8 lb |
-10% |
Elite lift |
124.8 lb |
134.8 lb |
-10 lb |
-7% |
Average bodyweight |
138.1 lb |
138.9 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
356 |
-356 |
-100% |