Single Leg Deadlift vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 30 lb | 28 lb |
| Novice | 73 lb | 65 lb |
| Intermediate | 137 lb | 119 lb |
| Advanced | 221 lb | 189 lb |
| Elite | 320 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 19 lb | 25 lb |
| Novice | 41 lb | 47 lb |
| Intermediate | 72 lb | 77 lb |
| Advanced | 111 lb | 115 lb |
| Elite | 157 lb | 158 lb |