Single Leg Deadlift vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 20 lb | 13 lb |
| Novice | 65 lb | 51 lb |
| Intermediate | 140 lb | 116 lb |
| Advanced | 244 lb | 208 lb |
| Elite | 370 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 19 lb | 23 lb |
| Novice | 37 lb | 42 lb |
| Intermediate | 61 lb | 67 lb |
| Advanced | 91 lb | 99 lb |
| Elite | 125 lb | 135 lb |