Single Leg Romanian Deadlift vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 51 lb | 65 lb |
| Intermediate | 116 lb | 140 lb |
| Advanced | 208 lb | 244 lb |
| Elite | 321 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 23 lb | 19 lb |
| Novice | 42 lb | 37 lb |
| Intermediate | 67 lb | 61 lb |
| Advanced | 99 lb | 91 lb |
| Elite | 135 lb | 125 lb |