Single Leg Romanian Deadlift vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 28 lb | 30 lb |
| Novice | 65 lb | 73 lb |
| Intermediate | 119 lb | 137 lb |
| Advanced | 189 lb | 221 lb |
| Elite | 272 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 25 lb | 19 lb |
| Novice | 47 lb | 41 lb |
| Intermediate | 77 lb | 72 lb |
| Advanced | 115 lb | 111 lb |
| Elite | 158 lb | 157 lb |