Single Leg Romanian Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 14 | 13 | 93% |
| Total lifts entered | 35,486 | 25,328 | 10,158 | 40% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 139.9 lb | -23.5 lb | -17% |
| Elite lift | 321 lb | 369.7 lb | -48.7 lb | -13% |
| Average bodyweight | 170.5 lb | 168.2 lb | 2.3 lb | 1% |
| Lifts analysed | 605 | 484 | 121 | 25% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 60.7 lb | 6.8 lb | 11% |
| Elite lift | 134.8 lb | 124.8 lb | 10 lb | 8% |
| Average bodyweight | 138.9 lb | 138.1 lb | 0.8 lb | 1% |
| Lifts analysed | 356 | 0 | 356 | - |