Single Leg Romanian Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 2 | 20 | 1000% |
| Total lifts entered | 35,459 | 25,314 | 10,145 | 40% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 63.5 kg | -10.7 kg | -17% |
| Elite lift | 145.6 kg | 167.7 kg | -22.1 kg | -13% |
| Average bodyweight | 77.3 kg | 76.3 kg | 1 kg | 1% |
| Lifts analysed | 605 | 484 | 121 | 25% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 27.5 kg | 3.1 kg | 11% |
| Elite lift | 61.1 kg | 56.6 kg | 4.5 kg | 8% |
| Average bodyweight | 63 kg | 62.7 kg | 0.3 kg | 1% |
| Lifts analysed | 356 | 0 | 356 | - |