Single Leg Romanian Deadlift vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 23 kg | 29 kg |
| Intermediate | 53 kg | 63 kg |
| Advanced | 95 kg | 111 kg |
| Elite | 146 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 11 kg | 9 kg |
| Novice | 19 kg | 17 kg |
| Intermediate | 31 kg | 28 kg |
| Advanced | 45 kg | 41 kg |
| Elite | 61 kg | 57 kg |