Single Leg Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
8 |
19 |
-11 |
-58% |
Total lifts entered |
25,214 |
35,192 |
-9,978 |
-28% |
Male Comparison
Metric |
Single Leg Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
63.5 kg |
52.8 kg |
10.7 kg |
20% |
Elite lift |
167.7 kg |
145.6 kg |
22.1 kg |
15% |
Average bodyweight |
76.3 kg |
77.3 kg |
-1 kg |
-1% |
Lifts analysed |
484 |
605 |
-121 |
-20% |
Female Comparison
Metric |
Single Leg Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
27.5 kg |
30.6 kg |
-3.1 kg |
-10% |
Elite lift |
56.6 kg |
61.1 kg |
-4.5 kg |
-7% |
Average bodyweight |
62.7 kg |
63 kg |
-0.3 kg |
-1% |
Lifts analysed |
0 |
356 |
-356 |
-100% |