Single Leg Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 8 19 -11 -58%
Total lifts entered 25,214 35,192 -9,978 -28%

Male Comparison

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 63.5 kg 52.8 kg 10.7 kg 20%
Elite lift 167.7 kg 145.6 kg 22.1 kg 15%
Average bodyweight 76.3 kg 77.3 kg -1 kg -1%
Lifts analysed 484 605 -121 -20%

Female Comparison

Metric Single Leg Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 27.5 kg 30.6 kg -3.1 kg -10%
Elite lift 56.6 kg 61.1 kg -4.5 kg -7%
Average bodyweight 62.7 kg 63 kg -0.3 kg -1%
Lifts analysed 0 356 -356 -100%