Single Leg Deadlift vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 14 kg | 13 kg |
| Novice | 33 kg | 29 kg |
| Intermediate | 62 kg | 54 kg |
| Advanced | 100 kg | 86 kg |
| Elite | 145 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 19 kg | 21 kg |
| Intermediate | 33 kg | 35 kg |
| Advanced | 51 kg | 52 kg |
| Elite | 71 kg | 72 kg |