Single Leg Deadlift vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 29 kg | 23 kg |
| Intermediate | 63 kg | 53 kg |
| Advanced | 111 kg | 95 kg |
| Elite | 168 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 17 kg | 19 kg |
| Intermediate | 28 kg | 31 kg |
| Advanced | 41 kg | 45 kg |
| Elite | 57 kg | 61 kg |