Single Leg Deadlift vs Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Squat |
Difference |
Percent |
Daily count |
8 |
8,898 |
-8,890 |
-100% |
Total lifts entered |
25,214 |
19,784,176 |
-19,758,962 |
-100% |
Male Comparison
Metric |
Single Leg Deadlift |
Squat |
Difference |
Percent |
Average lift |
139.9 lb |
286.8 lb |
-146.9 lb |
-51% |
Elite lift |
369.7 lb |
483.2 lb |
-113.5 lb |
-23% |
Average bodyweight |
168.2 lb |
176.7 lb |
-8.5 lb |
-5% |
Lifts analysed |
484 |
1,724,123 |
-1,723,639 |
-100% |
Female Comparison
Metric |
Single Leg Deadlift |
Squat |
Difference |
Percent |
Average lift |
60.7 lb |
161 lb |
-100.3 lb |
-62% |
Elite lift |
124.8 lb |
299.6 lb |
-174.8 lb |
-58% |
Average bodyweight |
138.1 lb |
141.4 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |