Squat vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Single Leg Deadlift	Difference	Percent
Daily count	9,392	2	9,390	469500%
Total lifts entered	20,024,290	25,370	19,998,920	78829%

Male Comparison

Metric	Squat	Single Leg Deadlift	Difference	Percent
Average lift	286.8 lb	139.9 lb	146.9 lb	105%
Elite lift	483.2 lb	369.7 lb	113.5 lb	31%
Average bodyweight	176.7 lb	168.2 lb	8.5 lb	5%
Lifts analysed	1,724,123	484	1,723,639	356124%

Female Comparison

Metric	Squat	Single Leg Deadlift	Difference	Percent
Average lift	161 lb	60.7 lb	100.3 lb	165%
Elite lift	299.6 lb	124.8 lb	174.8 lb	140%
Average bodyweight	141.4 lb	138.1 lb	3.3 lb	2%
Lifts analysed	391,666	0	391,666	-