Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
12,824 |
14 |
12,810 |
91500% |
| Total lifts entered |
19,963,102 |
25,328 |
19,937,774 |
78718% |
Male Comparison
| Metric |
Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
130.1 kg |
63.5 kg |
66.6 kg |
105% |
| Elite lift |
219.2 kg |
167.7 kg |
51.5 kg |
31% |
| Average bodyweight |
80.2 kg |
76.3 kg |
3.9 kg |
5% |
| Lifts analysed |
1,724,123 |
484 |
1,723,639 |
356124% |
Female Comparison
| Metric |
Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
73 kg |
27.5 kg |
45.5 kg |
165% |
| Elite lift |
135.9 kg |
56.6 kg |
79.3 kg |
140% |
| Average bodyweight |
64.2 kg |
62.7 kg |
1.5 kg |
2% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
