Male Strength Standards (kg)
| Strength Level | Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 66 kg | 14 kg |
| Novice | 95 kg | 33 kg |
| Intermediate | 131 kg | 62 kg |
| Advanced | 173 kg | 100 kg |
| Elite | 219 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 32 kg | 9 kg |
| Novice | 51 kg | 19 kg |
| Intermediate | 76 kg | 33 kg |
| Advanced | 105 kg | 51 kg |
| Elite | 137 kg | 71 kg |