Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 141 lb | 20 lb |
| Novice | 206 lb | 65 lb |
| Intermediate | 287 lb | 140 lb |
| Advanced | 381 lb | 244 lb |
| Elite | 483 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 65 lb | 19 lb |
| Novice | 107 lb | 37 lb |
| Intermediate | 161 lb | 61 lb |
| Advanced | 227 lb | 91 lb |
| Elite | 300 lb | 125 lb |