Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 145 lb | 30 lb |
| Novice | 209 lb | 73 lb |
| Intermediate | 289 lb | 137 lb |
| Advanced | 382 lb | 221 lb |
| Elite | 482 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 71 lb | 19 lb |
| Novice | 113 lb | 41 lb |
| Intermediate | 167 lb | 72 lb |
| Advanced | 232 lb | 111 lb |
| Elite | 303 lb | 157 lb |